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- WELLNESS TIP OF THE DAY 2020 HOW TO
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Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new! 7. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc - your kids miss their friends, too! 6. Don’t forget to do this for your children as well. Try to do FaceTime, Skype, phone calls, texting - connect with other people to seek and provide support. Reach out to others, you guessed it, at least once daily for thirty minutes And if all else fails, turn on the music and have a dance party!ĥ.
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If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes.
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Find some time to move each day, again daily for at least thirty minutes It is amazing how much fresh air can lift your spirits and improve your mental health.
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If you are high risk or living with those who are high risk, open the windows and blast the fan. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less travelled streets and avenues. Get out at least once a day, for at least thirty minutes It is amazing how our dress can impact our mood and mental health. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Dress for the social life you want, not the social life you have Write a schedule that is varied and includes time for work as well as self-care. Go to sleep and wake up at a reasonable time. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. It is republished below, with Dr Feliciano’s permission. After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, Dr Feliciano decided to consolidate her advice and make a list that we hope is helpful to all. in the specialities of School and Clinical Psychology. It can be an issue for not only people with pre-existing mental health concerns, but also those in seemingly good psychological health.Īs we continue to face ongoing prospects of social distancing or quarantine, we will have to start establishing our own ways of preserving our mental health at home.ĭr Eileen M Feliciano is a doctoral level Psychologist in New York State with a Psy.D. People are generally very social, and prolonged periods of isolation can start to wear on our mental health and wellness.
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Coronavirus has change the face of work worldwide. Never mind the impossibility of social distancing and quarantine becoming commonplace. At the start of this year the ideal of companies asking all their employees to work from home would have been unthinkable.